Kabalega Running Club Launched to Celebrate Legacy and Promote Community Wellness
Hoima, August 2, 2025 — In a vibrant and energizing event held at the Hoima Resort Hotel gardens, Kabalega Foundation, in partnership with the Bunyoro-Kitara Kingdom and Hoima Resort Hotel, officially launched the Kabalega Running Club — a community-driven initiative designed to honour the legacy of Omukama Kabalega Cwa II through sport, wellness, and cultural connection. The Prime Minister of Bunyoro-Kitara Kingdom, Owek. Andrew Byakutaga Ateenyi giving his remarks the launch of the Running Club. The launch was presided over by the
How to Manage Post-Run Muscle Aches
Whether you're a beginner or a seasoned runner, sore muscles after a run are something we all experience. That familiar post-run ache—often called Delayed Onset Muscle Soreness (DOMS)—typically kicks in 12–48 hours after a tough session. It's a natural part of training, but how you handle it can make a big difference in your recovery and performance. Here’s how to manage post-run muscle aches the smart way: 1. Apply Cold Therapy (First 24–48 Hours) Right after a hard run or race, especially if