Kit Distribution Points 2025
KAMPALA 1. Kabalega Foundation Offices at Plot 86, Bukoto Road, Bukoto. 2. Shop No. 20, National Theatre 3. Capital FM, Cooper Road, Kisementi. HOIMA 1. Kabalega Foundation Offices, Ground Floor, JM8 Building, Duhaga Road 2. Kabalega FM - Buitaba Road 3. Gevas Supermarket - Hoima Main Street 4. Kabode Supermarket – Rotary Stage 5. Spice FM 6. Hoima Resort Hotel Reception MASINDI 1. Karibuni Supermarket 2. Radio 7 GREATER KIBAALE 1. KKCR Radio 2. Paradigm FM
Kabalega Independence Run 2025 Launched in Hoima City with Focus on Supporting Youth Innovation
A group photo of organizers, partners, participants, and cultural entertainers after the launch. The Kabalega Foundation, in partnership with the Bunyoro-Kitara Kingdom and key stakeholders, officially launched the Kabalega Independence Week 2025 on Saturday, 13th September at the Hoima Resort Hotel. This week-long celebration aims to commemorate the legacy of Omukama Cwa II Kabalega, one of Uganda’s most iconic leaders, while catalyzing youth empowerment, entrepreneurship, and community development throughout the Bunyoro region and beyond. The launch drew a distinguished audience, including the Prime Minister of Bunyoro-Kitara Kingdom, His Worship the Mayor of Hoima City, representatives from the Konrad-Adenauer-Stiftung Uganda, government officials, cultural leaders, entrepreneurs, media, and youth advocates. Honoring Omukama Kabalega: A Legacy of Courage, Vision, and Resistance In his address, Owek. Andrew K. Byakutaga, Prime Minister of Bunyoro-Kitara Kingdom, highlighted the enduring significance of Kabalega’s leadership. Owek. Andrew K. Byakutaga, the Prime Minister of Bunyoro-Kitara Kingdom delivering his remarks at the launch. “Omukama Kabalega was more than a king; he was a resilient warrior and visionary who stood bravely against colonial oppression, safeguarding the dignity, culture, and self-determination of our people. His courage inspires us to face today’s challenges with the same resolve and innovation,” he reflected. The Prime Minister emphasized the relevance of Kabalega’s legacy in modern times, urging all stakeholders to
Kabalega Running Club Launched to Celebrate Legacy and Promote Community Wellness
Hoima, August 2, 2025 — In a vibrant and energizing event held at the Hoima Resort Hotel gardens, Kabalega Foundation, in partnership with the Bunyoro-Kitara Kingdom and Hoima Resort Hotel, officially launched the Kabalega Running Club — a community-driven initiative designed to honour the legacy of Omukama Kabalega Cwa II through sport, wellness, and cultural connection. The Prime Minister of Bunyoro-Kitara Kingdom, Owek. Andrew Byakutaga Ateenyi giving his remarks the launch of the Running Club. The launch was presided over by the Prime Minister of Bunyoro-Kitara Kingdom, Owek. Andrew Byakutaga Ateenyi, who flagged off the inaugural run and praised the initiative as both a tribute to a national hero and a tool for community transformation. “Omukama Kabalega was not only a freedom fighter — he was strong, athletic, and disciplined,” said the Premier. “As we launch this club, we not only honour his legacy but also promote health and wellness across Bunyoro-Kitara.” Running for Legacy, Health, and Unity The Kabalega Running Club embodies the Foundation’s mission to preserve Kabalega’s legacy through dynamic, inclusive, and impact-driven programming. Participants ran under the theme “Rise Up and Shine. Show Up and Run — For Fun. For Health. For Fellowship. For a Hero.” Dr. James Isagara Kisoro, ED of Kabalega
How to Manage Post-Run Muscle Aches
Whether you're a beginner or a seasoned runner, sore muscles after a run are something we all experience. That familiar post-run ache—often called Delayed Onset Muscle Soreness (DOMS)—typically kicks in 12–48 hours after a tough session. It's a natural part of training, but how you handle it can make a big difference in your recovery and performance. Here’s how to manage post-run muscle aches the smart way: 1. Apply Cold Therapy (First 24–48 Hours) Right after a hard run or race, especially if you feel stiffness setting in: Apply an ice pack to sore areas for 15–20 minutes If available, try an ice bath for full-body recovery Cold helps reduce inflammation and numbs soreness Tip: Avoid direct ice on the skin—wrap it in a cloth or towel. 2. Use Heat Therapy (After 48 Hours) Once the initial inflammation goes down, switch to heat: Use a warm compress or heating pad on tight muscles Take a warm bath to relax muscle tension Heat increases blood flow and helps with flexibility. 3. Stretch Gently Skip the deep stretches right after a hard run. Instead: Try light dynamic stretches 12–24 hours later Focus on hamstrings, calves, quads, and glutes Stretching promotes flexibility and prevents tightness Note: Never stretch to the point of pain.