Kabalega Running Club Launched to Celebrate Legacy and Promote Community Wellness
Hoima, August 2, 2025 — In a vibrant and energizing event held at the Hoima Resort Hotel gardens, Kabalega Foundation, in partnership with the Bunyoro-Kitara Kingdom and Hoima Resort Hotel, officially launched the Kabalega Running Club — a community-driven initiative designed to honour the legacy of Omukama Kabalega Cwa II through sport, wellness, and cultural connection. The Prime Minister of Bunyoro-Kitara Kingdom, Owek. Andrew Byakutaga Ateenyi giving his remarks the launch of the Running Club. The launch was presided over by the Prime Minister of Bunyoro-Kitara Kingdom, Owek. Andrew Byakutaga Ateenyi, who flagged off the inaugural run and praised the initiative as both a tribute to a national hero and a tool for community transformation. “Omukama Kabalega was not only a freedom fighter — he was strong, athletic, and disciplined,” said the Premier. “As we launch this club, we not only honour his legacy but also promote health and wellness across Bunyoro-Kitara.” Running for Legacy, Health, and Unity The Kabalega Running Club embodies the Foundation’s mission to preserve Kabalega’s legacy through dynamic, inclusive, and impact-driven programming. Participants ran under the theme “Rise Up and Shine. Show Up and Run — For Fun. For Health. For Fellowship. For a Hero.” Dr. James Isagara Kisoro, ED of Kabalega
How to Manage Post-Run Muscle Aches
Whether you're a beginner or a seasoned runner, sore muscles after a run are something we all experience. That familiar post-run ache—often called Delayed Onset Muscle Soreness (DOMS)—typically kicks in 12–48 hours after a tough session. It's a natural part of training, but how you handle it can make a big difference in your recovery and performance. Here’s how to manage post-run muscle aches the smart way: 1. Apply Cold Therapy (First 24–48 Hours) Right after a hard run or race, especially if you feel stiffness setting in: Apply an ice pack to sore areas for 15–20 minutes If available, try an ice bath for full-body recovery Cold helps reduce inflammation and numbs soreness Tip: Avoid direct ice on the skin—wrap it in a cloth or towel. 2. Use Heat Therapy (After 48 Hours) Once the initial inflammation goes down, switch to heat: Use a warm compress or heating pad on tight muscles Take a warm bath to relax muscle tension Heat increases blood flow and helps with flexibility. 3. Stretch Gently Skip the deep stretches right after a hard run. Instead: Try light dynamic stretches 12–24 hours later Focus on hamstrings, calves, quads, and glutes Stretching promotes flexibility and prevents tightness Note: Never stretch to the point of pain.
Unity in Every Step: Kabalega Independence Run Champing True Inclusivity
As dawn breaks over the city of Hoima, the starting line of the Kabalega Independence Run becomes a living mosaic of Uganda’s rich diversity. Children grip the hands of grandparents. Men and women in brightly colored sportswear mingle with barefooted teens from rural villages. Wheelchair users line up alongside elite athletes. No one stands out—because everyone belongs. This is the unique power of the Kabalega Independence Run: it’s not just a race; it’s a bold statement that inclusivity matters. Celebrating Independence Through Participation Held annually in the heart of Bunyoro, the Kabalega Independence Run pays tribute to Uganda’s freedom and honors Omukama Kabalega, the legendary king who fought for sovereignty and dignity. But beyond history, the event is a vibrant celebration of Uganda’s present—especially its commitment to equity and participation for all. At its core, the run promotes a Uganda where everyone has a place, regardless of age, gender, physical ability, or economic status. A Run That Welcomes All The organizers have taken deliberate steps to ensure no one is excluded. This is a race built on the belief that celebration and fitness should be accessible to all Ugandans. Gender-Inclusive by Design From registration to race day, the Kabalega Independence Run ensures equal participation and recognition for both
Kabalega Independence Run 2024: A Celebration of a Hero’s Legacy for a Greener Future
Hoima, Uganda – October 6, 2024 – The Kabalega Independence Run 2024 took place at Hoima Booma Grounds, drawing participants of all ages under the inspiring theme, “Run to Celebrate a Hero's Legacy. Run for a Green Future.” Organized by Kabalega Foundation in partnership with Bunyoro-Kitara Kingdom, the event aimed to raise awareness about environmental conservation under the Green Future Campaign Programme that the Foundation is spearheading from September 2024 to September 2025. Owek. Dr. Fred. Kabagambe Kaliisa flagging off the runners at the starting point. The chief runner for this year’s event was the esteemed Omujwarakondo Dr. F. Kabagambe Kaliisa, the Chairperson - Royal Commission, Bunyoro-Kitara Kingdom, who led the participants in a spirited run through the scenic landscapes of Hoima. The event featured speeches from local leaders, sponsors, and partners, who all echoed and emphasized the importance of preserving the environment and celebrating, the rich heritage of the region. In addition to the run, attendees had the opportunity to participate in a blood donation drive organized by Uganda Blood Transfusion Services, highlighting the event’s commitment to community health and solidarity. Runners setting off The Kabalega Independence Run attracted both individual and corporate runners, showcasing a united front for in the cause to fight