Kabalega Running Club Launched to Celebrate Legacy and Promote Community Wellness
Hoima, August 2, 2025 — In a vibrant and energizing event held at the Hoima Resort Hotel gardens, Kabalega Foundation, in partnership with the Bunyoro-Kitara Kingdom and Hoima Resort Hotel, officially launched the Kabalega Running Club — a community-driven initiative designed to honour the legacy of Omukama Kabalega Cwa II through sport, wellness, and cultural connection. The Prime Minister of Bunyoro-Kitara Kingdom, Owek. Andrew Byakutaga Ateenyi giving his remarks the launch of the Running Club. The launch was presided over by the
How to Manage Post-Run Muscle Aches
Whether you're a beginner or a seasoned runner, sore muscles after a run are something we all experience. That familiar post-run ache—often called Delayed Onset Muscle Soreness (DOMS)—typically kicks in 12–48 hours after a tough session. It's a natural part of training, but how you handle it can make a big difference in your recovery and performance. Here’s how to manage post-run muscle aches the smart way: 1. Apply Cold Therapy (First 24–48 Hours) Right after a hard run or race, especially if
Unity in Every Step: Kabalega Independence Run Champing True Inclusivity
As dawn breaks over the city of Hoima, the starting line of the Kabalega Independence Run becomes a living mosaic of Uganda’s rich diversity. Children grip the hands of grandparents. Men and women in brightly colored sportswear mingle with barefooted teens from rural villages. Wheelchair users line up alongside elite athletes. No one stands out—because everyone belongs. This is the unique power of the Kabalega Independence Run: it’s not just a race; it’s a bold statement that inclusivity matters. Celebrating Independence Through
Kabalega Independence Run 2024: A Celebration of a Hero’s Legacy for a Greener Future
Hoima, Uganda – October 6, 2024 – The Kabalega Independence Run 2024 took place at Hoima Booma Grounds, drawing participants of all ages under the inspiring theme, “Run to Celebrate a Hero's Legacy. Run for a Green Future.” Organized by Kabalega Foundation in partnership with Bunyoro-Kitara Kingdom, the event aimed to raise awareness about environmental conservation under the Green Future Campaign Programme that the Foundation is spearheading from September 2024 to September 2025. Owek. Dr. Fred. Kabagambe Kaliisa flagging off the
Kit Distribution / Redemption Points
KAMPALA 1. Kabalega Foundation Offices at Plot 86, Bukoto Road, Bukoto. 2. Shop No. 8, National Theatre 3. Capital FM, Cooper Road, Kisementi. 4. Billbrain Institute of Technology, Ham Howers, Makerere Hill Road. 5. Airtel Outlet - Nansana HOIMA 1. Kabalega Foundation Offices, Ground Floor, JM8 Building, Duhaga Road 2. Kabalega FM - Buitaba Road 3. Gevas Supermarket - Hoima Main Street 4. Abo's Joint, Duhaga Round About 5. Spice FM 6. Airtel Outlet, Hoima Main Street MASINDI 1. Karibuni Supermarket 2. Radio 7 3. Airtel Outlet GREATER KIBAALE 1. KKCR Radio 2. Airtel Outlets
Kabalega Independence Run 2024 Kit Unveiled with Run to Focus on Environmental Conservation
Kabalega Foundation, in collaboration with the Bunyoro-Kitara Kingdom, and Hoima City Council, unveiled the Kabalega Independence Run 2024 Kit and held a Media Briefing yesterday at Hoima Resort Hotel. This year’s event builds on the inaugural run held in 2023, which celebrated 100 years of Omukama Cwa II Kabalega’s legacy since his passing. The theme for this year’s run, set for October 5, 2024, at Hoima Booma Grounds, is “Run to celebrate a hero's legacy. Run for a green future.”
KIR 2024 Registration is Open
We’re excited to announce that registration is now open for Kabalega Independence Run 2024 happening on 05th October, 2024. Whether you’re a seasoned runner or just looking to enjoy a fun day out, this event has something for everyone.
Kabalega Independence Run 2024: A Cross-Generation Call to Environmental Conservation
In an era where climate change poses an unprecedented threat to global livelihoods, Kabalaga Independence Run 2024 emerges as a beacon for communal action. Scheduled for October 05, 2024 at Hoima Booma Grounds in Hoima City, this event is more than a celebration of endurance - it is a cross-generational call to safeguard the environment.
Join as a Sponsor: Elevate Your Brand and Community Impact
We extend a special invitation to corporate organizations and business enterprises to sponsor this impactful event. Kabalega Independence Run is more than just a race; it’s a celebration of heritage, a community gathering, and a platform for supporting crucial social causes.
More Reason to be part of Kabalega Independence Run? Give Blood, Save Lives
In partnership with Uganda Blood Transfusion Services, Kabalega Independence Run features a crucial blood donation drive. This initiative provides a chance for participants and spectators alike to contribute to a vital cause—saving lives through blood donation.