WE WOULD LOVE TO HEAR FROM YOU!

Are you a runner, sponsor, partner? Reach us on any of our contacts below.

PHONE:          0200 903180 / 0764 754259

E-MAIL:           run@kabalegafoundation.org

ADDRESS:     JM8 Building, Duhaga, Hoima City, Uganda

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Blog

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Hoima, August 2, 2025 — In a vibrant and energizing event held at the Hoima Resort Hotel gardens, Kabalega Foundation, in partnership with the Bunyoro-Kitara Kingdom and Hoima Resort Hotel, officially launched the Kabalega Running Club — a community-driven initiative designed to honour the legacy of Omukama Kabalega Cwa II through sport, wellness, and cultural connection. The Prime Minister of Bunyoro-Kitara Kingdom, Owek. Andrew Byakutaga Ateenyi giving his remarks the launch of the Running Club. The launch was presided over by the

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Whether you're a beginner or a seasoned runner, sore muscles after a run are something we all experience. That familiar post-run ache—often called Delayed Onset Muscle Soreness (DOMS)—typically kicks in 12–48 hours after a tough session. It's a natural part of training, but how you handle it can make a big difference in your recovery and performance. Here’s how to manage post-run muscle aches the smart way: 1. Apply Cold Therapy (First 24–48 Hours) Right after a hard run or race, especially if

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As dawn breaks over the city of Hoima, the starting line of the Kabalega Independence Run becomes a living mosaic of Uganda’s rich diversity. Children grip the hands of grandparents. Men and women in brightly colored sportswear mingle with barefooted teens from rural villages. Wheelchair users line up alongside elite athletes. No one stands out—because everyone belongs. This is the unique power of the Kabalega Independence Run: it’s not just a race; it’s a bold statement that inclusivity matters. Celebrating Independence Through

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KAMPALA 1. Kabalega Foundation Offices at Plot 86, Bukoto Road, Bukoto. 2. Shop No. 8, National Theatre 3. Capital FM, Cooper Road, Kisementi. 4. Billbrain Institute of Technology, Ham Howers, Makerere Hill Road. 5. Airtel Outlet - Nansana HOIMA 1. Kabalega Foundation Offices, Ground Floor, JM8 Building, Duhaga Road 2. Kabalega FM - Buitaba Road 3. Gevas Supermarket - Hoima Main Street 4. Abo's Joint, Duhaga Round About 5. Spice FM 6. Airtel Outlet, Hoima Main Street MASINDI 1. Karibuni Supermarket 2. Radio 7 3. Airtel Outlet GREATER KIBAALE 1. KKCR Radio 2. Airtel Outlets  

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Kabalega Foundation, in collaboration with the Bunyoro-Kitara Kingdom, and Hoima City Council, unveiled the Kabalega Independence Run 2024 Kit and held a Media Briefing yesterday at Hoima Resort Hotel. This year’s event builds on the inaugural run held in 2023, which celebrated 100 years of Omukama Cwa II Kabalega’s legacy since his passing. The theme for this year’s run, set for October 5, 2024, at Hoima Booma Grounds, is “Run to celebrate a hero's legacy. Run for a green future.”

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147 years ago, on this day, Omukama Kabalega met Dr. Emin Pasha, a governor of the Equatorial province. They met on 22nd September 1877 at Omukama Kabalega's Palace in Mparo. Dr Pasha had come to Bunyoro to convince Omukama Kabalega to allow Bunyoro to be part of the Egyptian Province of Equatoria. Dr. Pasha spent 33 days in Hoima. He talked to Omukama Kabalega through an Arabic interpreter. But Omukama Kabalega was fluent in many languages including Arabic. Omukama Kabalega rejected Dr.

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Kabalega Independence Run participants and history enthusiasts alike are always in for an extraordinary experience. The event offers not only an exciting race but also a unique opportunity to explore some of the most significant historical and cultural sites in Bunyoro-Kitara, including Omukama Cwa II Kabalega's burial grounds, among other significant landmarks.